Manifestation and visualization are like using your imagination to reach your goals. When you picture your goals as if they've already happened, your brain starts to think it's possible. This isn't just dreaming; it's like planning in your mind, which can help you make choices that get you closer to your goals. It's a way to turn what you want into reality by believing in and working towards it. This method can help you overcome doubts and fears, helping you grow and achieve your goals.